Return to top

Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

Quick & Healthy Indian Mixed Vegetable “Sabji”

Indian mixed vegetable sabji

One of the things I love about my dad’s cooking is it’s classic homestyle Indian food made super easy (and healthy). He and my mom both believed that you could create a great meal without having to spend hours and hours in the kitchen (which is a belief that clearly rubbed off on me). One of my dad’s specialities is this mixed vegetable sabji – which can best be described as sauteed veggies with roasted Indian spices to amp up the flavor. I remember he used to make this for me when we needed a quick & easy meal – he’d serve it with roti and a simple daal or even just spiced yogurt for protein & flavor.

This is a recipe that absolutely anyone can make: it literally takes about 5 minutes of prep time and 10 min max of cooking time. In that time, if you just heat up some roti and stir some curry powder, salt & cumin into some Greek Yogurt, you’ll have a complete meal in 15 minutes. As you taste this sabji, it will instantly transport you to a homey kitchen in India.

The Ingredients are simple: 

  • 1/2 tsp of black mustard seeds
  • 1/2 tsp of cumin seeds
  • 1 tiny pinch of hing (asafetida)
  • 1/3 tsp of turmeric
  • 1/8 tsp of cayenne pepper (or 1/2 of a green chili if you have one)
  • 1.5 cups of Frozen Veggies (see picture below)
  • 2 tsp olive oil
  • Salt to taste
The spices above are basically the “base” of most Indian sabjis (vegetable curry type mixes). I keep them in a pretty traditional Indian Spice Tin that you can get at any Indian Grocery Store or even online.
.
.
For the frozen veggies, I like to use Trader Joe’s Organic Foursome Medley (carrots, corn, peas and green beans). But you can use any frozen mixed veggies you like.
.
.
The Directions:
  1. Heat olive oil over medium/high heat – and add mustard & cumin seeds. Let them fry in the oil until they “pop” (you’ll hear the popping/sizzling noise)
  2. Once they pop, add the hing, turmeric, cayenne (or green chile)
  3. Stir the spices, and then add the veggies. Stir the veggies until the spices are evenly incorporated. Let the veggies cook, continually stirring for about 10 minutes. Add salt to taste in the last minute or so of cooking.
  4. Serve with roti, daal and/or spiced yogurt.
.
This is a great dish, and especially good for any first-time Indian cooks because of how easy it is to make! It’s also really healthy – you get the antioxidant properties of the turmeric pared with the fiber from the veggies, and if you add yogurt or daal you get some good protein as well. Let me know if you end up trying this dish and how you like it! I promise you won’t be disappointed.
.
Quick & Healthy Indian Mixed Vegetable “Sabji”

Total Time: 20 minutes

Yield: 2 servings

Ingredients

  • 1/2 tsp of black mustard seeds
  • 1/2 tsp of cumin seeds
  • 1 tiny pinch of hing (asafetida)
  • 1/3 tsp of turmeric
  • 1/8 tsp of cayenne pepper (or 1/2 of a green chili if you have one)
  • 1.5 cups of Frozen Veggies (I like Trader Joe's Organic Foursome veggie medley)
  • 2 tsp olive oil
  • Salt to taste

Instructions

  1. Heat olive oil over medium/high heat – and add mustard & cumin seeds. Let them fry in the oil until they “pop” (you’ll hear the popping/sizzling noise)
  2. Once they pop, add the hing, turmeric, cayenne (or green chile)
  3. Stir the spices, and then add the veggies. Stir the veggies until the spices are evenly incorporated. Let the veggies cook, continually stirring for about 10 minutes. Add salt to taste in the last minute or so of cooking.
  4. Serve with roti, daal and/or spiced yogurt.
https://www.pickyeaterblog.com/quick-healthy-indian-mixed-vegetable-sabji/

TAGS: , , , , , , ,

17 responses to “Quick & Healthy Indian Mixed Vegetable “Sabji””

  1. You have a really informative blog here for vegetarians and vegans. This is my first visit and I am already impressed with your varied collection of vegetarian recipes..Lovely

    • Aw! haha no worries – I’m sure you’ve heard of it but your mom probably just calls it something else. So good to meet you at the Foodbuzz Festival btw! Excited to try some of your recipes.

  2. Such a yummy and easy recipe. Your blog has been a wonderful find. Thanks so much for these quick cool ideas. No excuses to order take out anymore 🙂 awesome work!

    • Awww thank you Daniella! Your comment brought a smile to my face. So glad you are enjoying my recipes and that you’re able to cook at home more easily!

Leave a Reply

 
Free 7 day plan for clean eating
Free brunch party cookbook
One-on-one health coaching

Featured Press

Subscribe to newsletter

Copyright 2017 The Picky Eater. All rights reserved. Site by 82 Birds.

X
Get new recipes and healthy tips right to your inbox!
Food
%d bloggers like this: