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Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

Baby Food Recipes: Indian Lentil Stew

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Lentils, rice and veggies in a “stew” are one of the easiest meals to make for your little one. In India, it’s called “khichdi” – but it’s basically the same as an “Indian Lentil Stew.” I like mixing in some spices to give it additional flavor, and throwing in a variety of veggies to make it a one-pot meal.

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You can make it in a crock pot, a pressure cooker, or let it simmer on the stove for hours, there’s very little prep work and a lot of downtime with this recipe.

Essentially, the ingredients are: 2 cups of lentils (any lentil is fine, I’ve used red lentils, yellow split peas, and “moong dal” which you can get at the Indian store), 1 cup of white basmati rice, brown rice or quinoa, a combination of 2-3 bags of veggies (1 bag of carrots, 1 bag of peas, 1 bag of green beans, broccoli, spinach, etc.), and 1 tsp cumin, 1 tsp coriander, 1 tsp turmeric, 1/2 tsp garam masala, and a pinch of salt.

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Just throw it all into a pot on the stove, bring it to a boil, and then let it simmer for hours. Or, throw it all into a crock pot and simmer on high for 4-6 hours.

Then I just mash it all up, and serve with 1-2 tbsp yogurt for a healthy and delicious meal! Sometimes I mix this recipe with my broccoli, spinach, cauliflower puree, and Layla gobbles it up.

I think this might be her favorite meal yet!

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This is another one you can make in bulk and freeze in ice cube trays, or store in the fridge up to 5 days. You’ll end up with a delicious, healthy, one-pot meal for your little one!

Baby Food Recipes: Indian Lentil Stew

Ingredients

  • 2 cups of lentils (any lentil is fine, I've used red lentils, yellow split peas, and "moong dal" which you can get at the Indian store)
  • 1 cup of white basmati rice, brown rice or quinoa
  • 6 cups of water
  • A combination of 2-3 bags of veggies (1 bag of carrots, 1 bag of peas, 1 bag of green beans, broccoli, spinach, etc.)
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp garam masala
  • Pinch of Salt
  • Whole milk organic yogurt (for serving)

Instructions

  1. Put water, lentils, rice/qunioa, veggies, and spices into a large pot on the stove.
  2. Bring to a boil, reduce to simmer and simmer 1-3 hours until it's the consistency you like, stirring occasionally.
  3. (Alternatively, put all ingredients into a crock pot and cook on high for 4-6 hours)
  4. Mash up, freeze in ice cube trays or store for 5 days in the fridge.
  5. Serve with whole milk organic yogurt.
https://www.pickyeaterblog.com/baby-food-recipes-indian-lentil-stew/

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15 responses to “Baby Food Recipes: Indian Lentil Stew”

    • Hi Carina! I’m not sure how many cups exactly, but one “bag” is 16oz / 1 lb of veggies. So for this recipe I use 2-3 16oz bags of veggies. It doesn’t have to be exact – it will turn out great as long as you cook it for a long time and add the spices I recommended. Hope that helps!

      • By the way… I did make this for my then 7 month old and he loved it. Even without any yogurt! It made so much that we are finally finishing up the freezer stash now (4 months later), which is saying something as my little one is a big eater! I made it wish bulgar wheat instead of rice which I can highly recommend. Great recipe for babies and adults….I will be making more next week!

        • Woohoo! That is wonderful to hear Carina – I’m so glad this has worked well for you and your little one! And yes, bulgar wheat instead of rice is a great substitution — you can also use quinoa which amps up the protein of the recipe too!

  1. Hi Anjali,
    I stumbled upon your site while searching for food recipes for my 13 month old daughter. I was wondering if you feed your daughter this Indian Lentil Stew? The recipe above is very similar to what I prepare for me and my husband. We haven’t started giving our daughter spicy foods. I was just wondering at what age you introduced spices? I am preparing lentils, rice, and spinach for her with a little salt and a little ghee. She loves it but I want to start adding some variety. My husband is from India so it is important to us that our daughter eat the same foods.

    Thank you,
    Trang

    • Hi Trang! So yes! I absolutely do feed my daughter this Indian Lentil Stew. When she was 6-11 months, I pureed the whole thing and gave it to her. Now I just give it to her chunky, the same way we would eat it. I introduced spices to my daughter around 8-9 months by giving her tastes of what we were eating – and by the time she was 13 months she was easily eating all kinds of spices and all of the same foods that we eat. I hope that helps!

  2. Hi Anjali,
    Thank you! I finally got around to making this for my daughter and she absolutely loves it, especially when I make it with minced garlic.

    • Hi Deanna! Yup – I used frozen veggies because they are cheaper and actually fresher than fresh cut veggies! Hope that helps!

  3. Hello, I just made this dish for my 10.5 month old and it tastes a bitter. Is there something I can add to get rid of the bitterness? Thanks.

    • Hi Toni! Hmm that is really strange — this recipe shouldn’t taste bitter at all — it should basically taste super bland (for adults) — like mashed up lentils 🙂 The bitterness might have come from the veggies you added to it, in which case I’d just add more cooked lentils to the mixture to get rid of the bitterness. Hope that helps! Let me know if that works and if you have any other questions!

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