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Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

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Beautiful and Light Fruit Salad

Fruit Salad-Anjali Shah-ThePickyEater

I’m celebrating summer with this gorgeous fruit salad today.

It’s drizzled with a light honey-orange sauce, which makes it completely irresistible, so much so that it tastes like dessert. So simple to make, and you can use any fruits you like: apples, pears, berries, grapes, melons – the works!

I chose berries, small and sweet mandarin oranges, and a dash of green grapes for a little more sweetness. I love how everything in this salad ends up about the same size, which makes it just right for savoring every bite.

It’s absolutely perfect: for brunch, for celebrating a special occasion, for a snack, dessert, or just for a random Thursday when you feel like a little bit of light bright fun in your life. And 95% of the sugar in this recipe comes from the natural sweetness of the fruit, so you can enjoy this without worrying about eating too much sugar or breaking your diet!

Each serving is only about 100 calories, and it’s vegetarian and gluten-free.

Beautiful and Light Fruit Salad

Prep Time: 15 minutes

Total Time: 60 minutes

Yield: 4 servings

Calories per serving: 109.6

Fat per serving: 0.5g

Nutritional Info Per Serving: 109.6 Calories, 0.5g Fat, 9.7mg Sodium, 25.1g Carbs, 4.1g Fiber, 20g Sugar, 3.1g Protein

Ingredients

  • 1 cup blueberries
  • 4 mandarin oranges, peeled and sliced
  • 1 cup sliced strawberries
  • 1/2 cup green grapes
  • 1/4 cup lowfat plain greek yogurt
  • 1 tsp honey
  • 2 tbsp orange juice

Instructions

  1. Mix all ingredients except yogurt in a bowl and let sit for 1 hour in the fridge. Top each bowl with 1 tbsp yogurt before serving.
http://www.pickyeaterblog.com/beautiful-and-light-healthy-fruit-salad/

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15 responses to “Beautiful and Light Fruit Salad”

    • Thanks Shari! It’s one of my favorites — and so easy to make! I’m sure you will love this when you try it!

  1. I have a friend who is vegetarian and gluten-free that I’m hanging out with this weekend — this is a perfect dish for me to bring to her house for brunch! Can’t wait to try the honey orange sauce. Thanks, Anjali!

    • Thanks Anne Marie!! This recipe really is great for these summer days – light and refreshing – absolutely perfect!

  2. I love your recipes – I’ve been reading your blog for a long time and your recipes are great! I like simple and tasty recipes that are low calorie, with tons of fruits and veggies so yours are so helpful. Thanks!

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