Return to top

Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

The Picky Eater Meal Plan (Week 8)

meal plan week 8

The past two weeks have been kind of crazy in our house! I was traveling for almost an entire week, and then the husband was traveling for almost an entire week. So basically, not much cooking got done. The night before I left for my trip, I made my Veggie Lasagna – which Layla and the husband ate for 4 days 🙂

And the day I got back from my trip, I made this Tuscan Chickpea Soup – and I added an entire box of baby spinach to it – which Layla and I ate for another 4 days. Outside of those two home cooked meals, we did a lot of Whole Foods Salad Bar takeout and frozen leftovers: since most of my recipes are freezer friendly, I freeze half of a lot of the recipes I make for instances like this!

But as of today we are all back in town and back on track.

Here’s what I’m cooking this week:

Monday: Spicy Tomato, White Bean and Vegetable Stew

Tuesday: Mushroom and Spinach Tartines with Roasted Garlic Spread –> I like making these on sprouted wheat bread to amp up the fiber and protein!

Wednesday: Leftover Soup!

Thursday: Curried Chickpea and Quinoa Flatbread –> You can make this on naan for a more indulgent meal, or on a sprouted wheat tortilla for a healthier meal! This can also be used as a filling for whole wheat pitas, or in a wrap (with a sprouted wheat tortilla).

Friday: Healthy takeout! We usually like to order from a mediterranean place near our house that has amazing salads and soups (and we get a few falafel balls to crumble on top of our salad).

Saturday: Greek Nachos with Baked Chickpeas

Sunday: Leftovers!

TAGS:

6 responses to “The Picky Eater Meal Plan (Week 8)”

  1. I have been following all your meal plans for a very long time and they are doing wonders to my health. Much thanks for sharing such great meal plans!

    • Haha! Thanks Vivian – I’m sure you and your family will love these recipes, and they are really easy to make too! 🙂

  2. Love this meal plan. Question for you – in case we are out with the family at a restaurant.. what can we order so we don’t overeat?

    • Hi Mittal! Honestly for a restaurant it really depends on what restaurant you’re going to for me to give you good advice about what to order. Feel free to email me at pickyeats@gmail.com with some of the restaurants you like to go to often and I can give you more guidance then!

Leave a Reply

 
Free 7 day plan for clean eating
Free brunch party cookbook
One-on-one health coaching

Featured Press

Subscribe to newsletter

Copyright 2017 The Picky Eater. All rights reserved. Site by 82 Birds.

X
Get new recipes and healthy tips right to your inbox!
Food
%d bloggers like this: