Return to top

Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

Asparagus with Pecorino and Goat Cheese Crostini

crostini and asparagus

Spring is here 🙂

We’ve been eating lighter meals these days because it is getting so hot outside! I love spring produce: asparagus, artichokes, green peas — they just taste so fresh, which is perfect for the season.

These are two delicious and healthy side dishes that could be paired together for a quick and easy lunch, a light dinner, or as accompaniments to a dinner spread if you’re cooking for a few people! (Just note that if you do eat this for a meal vs. a side dish, you will have to eat double the serving size for each recipe as one serving will be too small for an actual meal!)

I was inspired by this recipe from CookingLight, but modified it to make it a bit easier to cook. If you love asparagus as much as I do, you will absolutely devour this asparagus with lemon and pecorino.


Pair it with these crispy, crunchy and creamy goat cheese crostini and you will be in heaven.


It’s amazing how these two side dishes actually give you a balanced meal: healthy whole grains from the crostini, green vegetables from the asparagus, and protein from the cheese. Not bad for a small meal that takes less than 15 minutes to make!

Asparagus with Pecorino and Goat Cheese Crostini

Total Time: 15 minutes

Yield: 4 servings

Serving Size: 1/4 of the asparagus + 1 crostini

Calories per serving: 45

Fat per serving: 2.8g

Nutritional Info Per Serving (Asparagus): 45 Calories, 2.8g Fat (0.2g Saturated), 40mg Sodium, 2.9g Carbs, 1.3g Fiber, 0g Sugar, 2.5g Protein

Nutritional Info Per Serving (Crostini): 73 Calories, 3.2g Fat (2.1g Saturated), 52.2mg Sodium, 6.9g Carbs, 0.8g Fiber, 0.6g Sugar, 4.1g Protein


    For the Asparagus
  • 1 pound asparagus, chopped into bite-sized pieces
  • 1 tsp extra virgin olive oil
  • 2 tsp grated lemon rind
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp salt
  • 4 tbsp shaved pecorino Romano cheese
    For the Crostini
  • 1 tbsp fresh parsley
  • 2oz goat cheese
  • 1 minced garlic clove
  • 4 slices whole grain baguette


    For the Asparagus
  1. Chop 1 lb asparagus, saute lightly in 1 tsp olive oil in a large skillet. Sprinkle evenly with 2 tsp grated lemon rind, 1/4 tsp ground black pepper, and 1/8 tsp salt. Toss to coat. Sprinkle asparagus with shaved pecorino cheese. 
    For the Crostini
  1. Combine parsley, goat cheese and garlic clove together. Spread over 4 slices of the whole grain baguette.


Adapted from



TAGS: , , , , ,

6 responses to “Asparagus with Pecorino and Goat Cheese Crostini”

  1. What a bright and light recipe for the new season! I love that you made your own goat cheese spread, rather than relying on the store-bought version with herbs. It is just so much better to mix your own. Thank you for inspiring me with healthy eating ideas.

    • Thank you so much Danica! And yes! It’s so easy to make your own goat cheese spread — literally takes less than 5 minutes, and that way you get the benefit and taste of the fresh herbs!

    • Haha that’s awesome! Although figs with goat cheese and almonds sounds absolutely delicious too 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Free 7 day plan for clean eating
Free brunch party cookbook
One-on-one health coaching

Featured Press

Subscribe to newsletter

Copyright 2018 The Picky Eater. All rights reserved. Site by 82 Birds.

Get new recipes and healthy tips right to your inbox!