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Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

Apple and Date Salad with Brie

Dole_Garden_076

I’m usually a baby spinach kind of girl.

I use baby spinach for everything: as lettuce in tacos, as a mix-in for lentil soup, in smoothies, I could go on. It’s such an easy way to get your full serving of greens every day, and baby spinach has such a mild flavor that it goes in just about anything!

But this time, I decided to try a different mix: a blend of Green Cabbage, Red Cabbage, Romaine, Radishes, Carrots, Green Onions for this Apple and Brie Salad.

I topped it with an Apple Cider Vinaigrette, which has sweet notes of apple, fruity olive oil, tangy apple cider vinegar and spicy cayenne in it.

If you love brie, then you will adore this salad. You can even use this mixture as a filling for a sandwich — just spread some of the vinaigrette on two slices of sprouted wheat bread, add 1 slice of brie and top with this salad — delicious!

I’m sharing this recipe in honor of Breast Cancer Awareness Month — I’ve teamed up with Pink Ribbon Produce and its produce partners to help raise awareness about increasing fruits and veggies in our diets (the goal is at least 2.5 cups a day) to help lower cancer risk (cruciferous veggies like cauliflower, and greens like spinach are especially great for prevention!) You can read more about why I’m supporting this cause here

Apple and Date Salad with Brie

Total Time: 30 minutes

Yield: 4 servings

Calories per serving: 242

Fat per serving: 14.1g

Nutritional Info Per Serving: 242 Calories, 14.1g Fat (3.6g Saturated), 115.1mg Sodium, 27.5g Carbs, 4.7g Fiber, 18.1g Sugar, 5.8g Protein

Ingredients

  • 1 pkg. DOLE Chopped Summer Garden Blend
  • 1 Granny Smith apple, cored and sliced
  • 1/4 cup pitted dates, chopped
  • 1/3 cup walnuts, toasted and chopped
  • 1/2 cup red onion, chopped
  • 2 oz. Brie cheese, chopped
  • Salt & ground black pepper to taste
  • 2 tbsp apple jelly
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1/2 tsp Dijon mustard
  • 1 clove garlic
  • pinch of cayenne pepper

Instructions

  1. Combine apple jelly through cayenne pepper in a blender. Cover, blend until smooth (this is the dressing)
  2. Combine salad, apples, dates, walnuts, onion and Brie in large bowl. Toss with dressing until coated as desired. Season with salt and pepper to taste.

Notes

Adapted from Price Chopper and DOLE

https://www.pickyeaterblog.com/apple-and-date-salad-with-brie/

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