Granola is always on my list of those “deceptive” health foods – because it’s usually laden with sugar and fat – and it ends up being more of a dessert than a health food! But recently there have been a few granola brands out there making *actually healthy* granola – which I’ve been super impressed with.

One of those companies is Ambrosial Granola: their granola is 100% organic, has all-natural ingredients with no added oils, is low in sugar, and is packed full of seeds, nuts and whole grains – making it higher in fiber than most granolas out there.

Their Venetian Vineyard Omega 3 Plus was my favorite flavor. This granola is a wonderful fusion of walnuts, cashews, dates and plum raisins with tons of flax meal, sesame and sunflower seeds and whole grain oats. It has a warm and earthy flavor with spicy sweet honey and cinnamon undertones. Delicately sweet from high-antioxidant honey, iron-rich molasses, and brown rice syrup, there are no empty calories here!

Each serving of granola (1/2 cup dry) has 230 calories, 7g fat, 38g carbs, 5g fiber, 13-14g sugar, and 6g protein. I like using 1-2 Tbsp and topping my oatmeal with it every morning – it adds a great texture and crunch! It’s also fun to use as a mix-in with other cereals, as a topping for Greek Yogurt, or even on fro-yo or ice cream!

And now, one lucky reader has the opportunity to win a **prize pack** of Ambrosial Granola’s 3 granola flavors! That means at least 3 huge bags of granola for you to try and enjoy – they will last you forever 🙂

**Now the important part –**

**To Enter:** You can enter in one of five ways (each option below counts as a *separate* entry):

- Subscribe to The Picky Eater via RSS or via email
- Follow me on Twitter (@pickyeaterblog)
- Like The Picky Eater on Facebook
- Follow me on Pinterest
- Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads plus you’ll get a free healthy meal plan when you sign up!)

**Then post a comment here for each option above that you chose. **

**This giveaway will be open until Monday, August 5th at 11:59pm PST. **I’ll be selecting the winner at random (via random.org) and will contact them via email. I’ll be announcing the winner in the comments of this post on **Tuesday, August 6th.**

TAGS: giveaway

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Hi Everyone! I just wanted to let you all know that Hesper Fry won this giveaway!! Congrats Hesper! And thanks to everyone who entered! This giveaway is now closed 🙂