Return to top

Hello! I’m Anjali. I’m a board certified health coach, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali See what I'm eating this week

Cumin and Lentil Quesadillas

For dinner tonight, I was looking for something quick and easy to make. I had 2.5 hours of intense dance practice earlier today, so I was hungry and tired – and in no mood to spend more than 30 min in the kitchen! I was inspired by a recipe for cumin & bean sprout quesadillas – from VegetarianTimes.com. I changed the recipe a little – and it turned out great! The cumin was super flavorful and the meal was really healthy overall. And the best part – it took only 20 min to make (30 min including bake time) 🙂 Hope you enjoy it!

Cumin and Lentil Quesadillas

Total Time: 30 minutes

Nutritional Info Per Serving: 250 Calories, 6g Fat, 868mg Sodium, 33g Carbs, 5g Fiber, 5g Sugar, 8g Protein

Ingredients

  • 1 tsp. whole cumin seeds
  • 4 Mission 8" Soft Taco Carb Balance Tortillas (link here)
  • 1/2 cup grated low fat Mexican 4 cheese blend
  • 1 cup cooked small lentils (I used Trader Joe's Steamed Packaged Lentils)
  • 1 cup pico de gallo
  • ~1 cup frozen corn

Instructions

  1. Preheat oven to 350 degrees.
  2. Toast cumin seeds in large, dry skillet over medium heat 2 to 3 minutes, or until fragrant, shaking pan constantly. Transfer to small bowl, and set aside.
  3. Toast corn in the same skillet, shaking the pan for about 5 min or until cooked through. Transfer to small bowl, set aside.
  4. Arrange 4 tortillas on a baking sheet sprayed with olive oil cooking spray.
  5. Sprinkle half the tortilla with ~2-3 Tbsp grated cheese, and 1/4 tsp toasted cumin seeds. Top with 1/4 cup lentils, 1/4 cup corn, and fold the other side over. Repeat for the next 3 tortillas.
  6. Put the tortillas in the oven and broil for 5-10 min until the tops are lightly browned and crispy. Serve with Pico de Gallo.

Notes

http://www.pickyeaterblog.com/cumin-and-lentil-quesadillas/

TAGS: , , , ,

11 responses to “Cumin and Lentil Quesadillas”

    • It was! I LOVE Trader Joe’s – I might actually do a post later on all my favorite products from there. Their products are healthy and reasonably priced and a great help in the kitchen!

Leave a Reply

 
Free 7 day plan for clean eating
Free brunch party cookbook
One-on-one health coaching

Featured Press

Subscribe to newsletter

Copyright 2017 The Picky Eater. All rights reserved. Site by 82 Birds.

X
Get new recipes and healthy tips right to your inbox!
Food
%d bloggers like this: